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Как контролировать агрессию?

Агрессия - это поведение, которое причиняет вред предметам, человеку или группе людей. Данные рекомендации помогут научиться контролировать свои эмоции и поступки.
Как контролировать агрессию?
1. Когда вы чувствуете, что вас что-то раздражает, остановитесь в своих действиях и отстранитесь от ситуации: отойдите от человека, который вас раздражает, выйдите в другую комнату.
2. Переводите агрессию на физические упражнения: делайте ударные, резкие движения, можно с возгласами.
3. Не вините во всех неприятностях других людей: попробуйте их прощать, ведь недостатки есть у каждого.
4. Не обращайте свое внимание на незначительные раздражители.
5. Разделите свое беспокойство с человеком, которому вы доверяете. Расскажите ему о своих отрицательных эмоциях, и вам будет легче с ними справляться.
6. Старайтесь сдерживать себя от повышения голоса: сделайте глубокий вдох, когда захочется кричать, и с выдохом представьте, как гнев из вас выходит.
7. Чаще улыбайтесь, находите в вашей злости на других людей смешное.
8. Прерывайте свою агрессию, вспоминая анекдоты и шутки.
И помните, агрессия порождает агрессию!

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написал: Johnnyfeafe 29 января 2024 10:34

「クリプトジャパン」
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Welcome to CryptoSutra, the premier destination for Indians to unravel the dynamic world of cryptocurrency. This blog serves as a beacon for beginners and seasoned investors alike, navigating the often complex waters of digital currencies. Our mission is to demystify the world of Bitcoin, Ethereum, and a myriad of altcoins, making them accessible to the Indian investor.

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Educational Guides: Step-by-step tutorials, glossaries, and infographics that simplify blockchain technology and cryptocurrency trading principles.

Market Analysis: Timely insights and analyses of global market trends, with a special focus on how they impact the Indian economy.

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написал: Averyalope 31 января 2024 09:52

Welcome to CryptoSphere, your basic terminus for all things cryptocurrency. Whether you're a seasoned investor or a unconventional immigrant, our blog offers a property of tidings to help you pilot the complex and ever-evolving existence of digital currencies. From in-depth analyses of the latest sell trends to applicable guides on blockchain technology and investment strategies, CryptoSphere is your secure beginning in behalf of favourable, with an eye to, and insightful content. Solder together our community to visit forwards in the active and far-out excellent of cryptocurrency.

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написал: Averyalope 31 января 2024 18:21

Welcome to CryptoSphere, your basic goal in behalf of all things cryptocurrency. Whether you're a prepared investor or a strange immigrant, our blog offers a fullness of data to keep from you pilot the complex and ever-evolving existence of digital currencies. From in-depth analyses of the latest market trends to applicable guides on blockchain technology and investment strategies, CryptoSphere is your secure fountain-head in favour of timely, accurate, and insightful content. Verge on our community to remain ahead in the energetic and exciting coterie of cryptocurrency.


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