Как контролировать агрессию?
7 октября 2022
Агрессия - это поведение, которое причиняет вред предметам, человеку или группе людей. Данные рекомендации помогут научиться контролировать свои эмоции и поступки.
Как контролировать агрессию?
1. Когда вы чувствуете, что вас что-то раздражает, остановитесь в своих действиях и отстранитесь от ситуации: отойдите от человека, который вас раздражает, выйдите в другую комнату.
2. Переводите агрессию на физические упражнения: делайте ударные, резкие движения, можно с возгласами.
3. Не вините во всех неприятностях других людей: попробуйте их прощать, ведь недостатки есть у каждого.
4. Не обращайте свое внимание на незначительные раздражители.
5. Разделите свое беспокойство с человеком, которому вы доверяете. Расскажите ему о своих отрицательных эмоциях, и вам будет легче с ними справляться.
6. Старайтесь сдерживать себя от повышения голоса: сделайте глубокий вдох, когда захочется кричать, и с выдохом представьте, как гнев из вас выходит.
7. Чаще улыбайтесь, находите в вашей злости на других людей смешное.
8. Прерывайте свою агрессию, вспоминая анекдоты и шутки.
И помните, агрессия порождает агрессию!
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ТОГБУ «Центр по оказанию психолого-педагогических услуг «Планета любви»
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